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How many miles should you run a week? What about per day? Figuring out your weekly mileage can be a challenge for any runner, whether…
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How to Choose the Best Running Program (And Stick With It)Author : [email protected]Not sure which is the best running program to follow? There are plenty of running training plans out there, but the best one is the…
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11+ Tips to Improve Your Running Form in 2023Author : [email protected]Improving your running form doesn’t happen naturally. Running more doesn’t mean you’re running better. You have to take intentional action to improve your running form and boost your economy.
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How to Train for a Marathon From Scratch: A Fool-Proof GuideAuthor : [email protected]Want to learn how to train for a marathon from scratch? So, you’ve become an avid runner and you’re ready to take on a marathon….
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5 Post-Run Yoga Poses for Every Runner (Yoga After Running)Author : [email protected]Yoga after running shouldn’t be an afterthought—these post-run yoga poses can be a game-changer for your recovery and performance. Your entire body feels the impact…
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How Often Should You Foam Roll? (According to an Expert)Author : [email protected]How often should you foam roll? With the recent growth in recovery tools, it begs the question of how often we should be using them….
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Running in the Heat: 14 Tips for Hot Summer RunsAuthor : [email protected]Running in the heat is difficult for even the most experienced athletes. Some love it; others hate it. But depending on where you live, it’s…
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Proper Shoulder Warmup: How to Warm Up Shoulders For RunnersAuthor : [email protected]Learning how to warm-up your shoulders isn’t rocket science, but remembering to do it before your run can feel like it. As runners, we often…
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Super Cushioned Shoes: Are HOKA Shoes Good for Runners or Not?Author : [email protected]Maximalist cushioned running shoes are all the rage these days with athletes. So you know, talking about if HOKA shoes are good in a running…
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Running Logs: How to Log Your Runs to Improve Your TrainingAuthor : [email protected]Want to log your runs to actually improve your training (and not just your Strava follower count)? Running logs might remind you of your high…
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25 Best Running Blogs for Marathons, Trails, & Everything ElseAuthor : [email protected]The best running blogs exist to connect the running community all across the world. We here at The Run Experience are first-hand witnesses to the…
