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Injury Fix and Prevention

Video: 2 Exercises to Build your Hips, Prevent IT Band Problems this Year

  • Liz Day

Liz Day

Mar 2, 2014

Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!

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