Chafing is no fun for anybody. Yet, so many of us runners (myself included) are intimately familiar with that burning sting of raw skin as…
Want to run your first half marathon? Or maybe you’re just thinking about the idea of one as a future goal. If you’re not a…
As runners, we’re ALWAYS searching for that correct running form. Enter core workouts for runners. All your needs are guaranteed to be met by this…
So, you want to become a long-distance runner? Where do you start? How should you approach training? What is considered long-distance running? So many questions….
Running in the heat is difficult for even the most experienced athletes. Some love it; others hate it. But depending on where you live, it’s…
Starting something new is always hard, and that’s especially true with running. However, knowing a handful of running tips for beginners can smooth the learning…
No matter your fitness level, you can learn how to prepare for a 5k race (3.1 miles). You may be coming back from a running…
Your first 5K was just a teaser—it gave you an appetite to run faster and longer. When you catch the running bug, generic training advice…
Your running stride length is personal to you, but it’s also something you can improve. You’ll hear talk about “good stride lengths,” “bad stride lengths,”…
Trying to figure out how to breathe while running with asthma? Good news – you can do it! And you can do it well. In…
Maximalist cushioned running shoes are all the rage these days with athletes. So you know, talking about if HOKA shoes are good in a running…