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Couch to 5k… it sounds like the perfect goal. And it certainly can be! A 5k race is an awesome and tangible goal for new…
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The Best Dog Breeds for RunnersAuthor : [email protected]Dogs were built to run in packs, just like their ancestor, the wolf. This makes them the perfect running partner. However, when figuring out the…
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Marathon Running For Hill Lovers, Even When You Live In FlatlandAuthor : [email protected]Calling all flatlanders! In an ideal world, all of us hill-loving, marathon-running folks would have a road or trail to train on regularly that had…
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How To Improve Your Running CadenceAuthor : [email protected]Let’s talk running cadence. Whether your a distance runner or you just go for a mile or two, and whether you’re a competitive athlete or…
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Running in the Heat: How to Stay on Track This SummerAuthor : [email protected]Running in the heat is difficult for even the most experienced athletes. Some love it; others hate it. But depending on where you live, it’s…
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What to Eat Before Running Any DistanceAuthor : [email protected]We runners love to talk about food! What to eat during a run, and how to refuel after a run. But what about before the…
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Getting Back Into Running: Your Postpartum JourneyAuthor : [email protected]Getting back into running can require some special considerations, no matter the reason for your hiatus. Pregnancy is certainly one of the bigger, life-changing events…
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5 Critical Tips to Get From Couch to Marathon This YearAuthor : [email protected]Transitioning from couch to marathon seems like quite the leap. And in reality, it’s not that simple. However, every marathoner has to start somewhere. Get…
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Running for Weight Loss: A Beginner’s GuideAuthor : [email protected]Running can be your best friend on your weight loss journey, so long as what you’re doing is sustainable. Here at The Run Experience, we…
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Post Run Stretches – No Gear Required!Author : [email protected]If you’re anything like so many other busy folks, you may not be taking the time to properly cool down with post run stretches. More…
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Beginners Unite! The Start of Your Beginner Running Plan Made SimpleAuthor : [email protected]Coming up with a beginner running plan can be intimidating because you’re not sure how or where to begin. It’s easy to get overwhelmed with…
