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Blog: Running Tips and Techniques

  • Understanding Low Back Pain and Injury, Whether You’re a Runner Or NotAuthor : [email protected]

    Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly,…

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  • How Long Does It Take to Train for a Marathon?Author : [email protected]

    Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such…

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  • Can Running and Rock Climbing Coexist? Author : [email protected]

    Running and climbing are vastly different sports. Yet many runners are avid climbers and vice versa. Do you fit into this group? If so, how…

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  • Calf Exercises: Five of the Best Calf-Strengthening Practices for RunnersAuthor : [email protected]

    If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…

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  • 10 Benefits of Running According to ScienceAuthor : [email protected]

    Not only is running a fun sport but science shows that the benefits of running far exceed just the pleasure of being outside engaged in…

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  • How to Beat IT Band Pain for GoodAuthor : [email protected]

    One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome. Coming from personal experience, it’s…

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  • Training for a 10K: A Schedule that Works for EveryoneAuthor : [email protected]

    You might be a somewhat new runner who has already conquered a few 5k races. You’re ready to take it to the next level. A…

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  • Be A Better Runner With Cross TrainingAuthor : [email protected]

    There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles,…

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  • Fartlek Training: What Is It and What Are The Benefits?Author : [email protected]

    Runners are constantly searching for new workouts to add to their training plan. Running workouts need to be varied in order to push the body…

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  • How To Run When You’re Just BeginningAuthor : [email protected]

    As a new or returning athlete, you may be wondering how to run in an approachable and sustainable way. While it’s easy to step out…

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  • Inspiration for Weight Loss: 6 Running Nutrition Instagrams to FollowAuthor : [email protected]

    If you’ve started running to lose weight, nutrition is half the battle. For some runners, this can be intimidating. Adjusting your eating habits and trying…

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