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If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES. When you…
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Steep Trail Running: Tips For Handling The TerrainAuthor : [email protected]Steep trail running is its own technique. It requires practice and knowledge in order to make informed decisions. In this article, we’ve got a couple…
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How To Prevent Running InjuriesAuthor : [email protected]Believe it or not… most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
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Ultimate Guide To Running For BeginnersAuthor : [email protected]Ready to run?! We’ve got your ultimate guide to running for beginners, complete with all you need to know to begin your running journey! How…
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How To Stretch After Your RunAuthor : [email protected]Check out Coach Kirk’s video on how to stretch after your run. No doubt these stretches will help you avoid stiffness, as well as keep…
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How To Run Your First 5KAuthor : [email protected]You want to run a 5K, but where do you start? It can seem stressful to start planning your first 5k. You may be coming…
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Distance Running Tips: Transitioning From Road To TrailAuthor : [email protected]There are pros and cons to both the road and the trail. But if you’ve yet to have a taste of trail running or are even a…
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How To Build The Perfect Meal In 4 Steps!Author : [email protected]As runners (with real, busy lives) it’s super important to know how to build the perfect meal! Check out Coach Elizabeth’s four easy steps! Seriously,…
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Distance Running Tips: How To Tackle Downhill RunningAuthor : [email protected]We were probably all there once – 5 years old, flying down a grassy hill, no pain. All we knew was that it felt a…
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Best Strength Training For Runners: The Ultimate Kettlebell Combo!Author : [email protected]When it comes to strength training for runners…there are no excuses! This KILLER workout requires just one kettlebell and a little bit of space! Strength Training…
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Fat Is Fuel! 6 Tips To Use It BetterAuthor : [email protected](Photo Credit: Chris Cardoza, Reebok). Note from Nate: Sorry folks but the reign of pre-race pasta dinners, breakfast cereals, and post run pancakes maybe be…