If we had a nickel for every time someone asked us how to prevent muscle cramps–we’d have a lot of nickels. All jokes aside, learning…
The million-dollar question: how do I perfect my marathon training diet plan? In this article, we’re going to simplify things. First, we’ll cover best practices…
When is the best time to run? This might be one of the most hotly debated questions in the running community. Whether it’s in the…
Lower back pain after running—it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy…
Believe it or not – long runs are not the only running workout that will improve your endurance and conditioning. Similarly, short & fast runs…
So, you want to become a long-distance runner? Where do you start? How should you approach training? What is considered long-distance running? So many questions….
Looking for the best marathon training app? We here at The Run Experience regularly encourage finding a training plan if you’re preparing for a race—whether…
Sore hamstrings after a workout are the worst. Fortunately, stretching and mobility work can help. Raise your hand if you’ve ever gone out for a…
Learning how to start running again isn’t easy. Sure, you remember how to move your legs in a running motion—but there’s a lot more going…
What are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! What…
Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such…