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The running community is very active on Instagram. It’s a great place to find running influencers and bloggers who share their experiences, motivational quotes and…
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How To Train For A 5K, Start To FinishAuthor : [email protected]No matter your fitness level, a 5k race (3.1 miles) is an achievable goal. You may be coming back from a running layoff, or you’re…
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How Far is a Marathon and Should You Try to Run One?Author : [email protected]There’s a joke that goes “How do you know if someone has run a marathon? Don’t worry, they’ll tell you.” Sarcasm aside, it’s kind of…
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Pandemic Running Trends and Tips for New RunnersAuthor : [email protected]The coronavirus pandemic has disrupted lives in so many ways. As the lockdown was put in place in individual states and social distancing measures became…
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7 Ways to Hold Yourself Accountable in Your Run TrainingAuthor : [email protected]Let’s talk accountability. Embarking on your training journey is exciting, until you wake up one day sore and unmotivated. You skip training that day, and…
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How to Find Your Running Pace If You’re Brand NewAuthor : [email protected]Whether or not we want to admit it, we’ve all been there before. The adrenaline builds. You hear the gun go off. Your legs start…
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Optimize Your Running And Health With A Plant-Based DietAuthor : [email protected]Turn on Netflix or browse a shelf at the bookstore and you’ll see plenty of new documentaries and books about a plant-based diet. Wander the…
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How to Optimize Your Running (According to the Pros)Author : [email protected]Let’s face it. Everyone isn’t born to run. Casual and die-hard runners alike are often constantly trying out new training plans and testing new high-intensity…
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Proper Running Footstrike: 3 Steps To Improve It!Author : [email protected]As a lot of you know by now, running boils down to a lot more than just putting one foot in front of the other….
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Getting Enough Oxygen: How to Breathe While RunningAuthor : [email protected]Many people struggle to learn how to breathe while running. Some people are natural born runners. Others pick it up as they grow older. They’ll…
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Up Your Running Game With Hill SprintsAuthor : [email protected]Here’s your secret weapon to running faster and getting stronger without hitting the gym: hill sprints. By using short, powerful sprinting sessions you’ll build running…
