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We were probably all there once – five years old, running downhill with no pain. All we knew was that it felt a lot easier…
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6 Tips for Morning Runs: How to Run at Dawn (or Before)Author : [email protected]Looking for tips for morning runs to make it easier to get out of bed and on the trail? If you chronically hit the snooze…
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3 Best Hamstring Exercises for Runners (Workouts & Tips)Author : [email protected]Hamstring exercises for runners can be a game-changer for your performance. Throw them into a complete workout for hamstrings, and your hamstring strength will soar—and…
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The 7 Best Dogs for Running CompanionsAuthor : [email protected]Dogs were built to run in packs, just like their ancestor, the wolf. This makes them the perfect running partner. However, when figuring out the…
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The Correct Way to Run: Learn How to Run the Right WayAuthor : [email protected]What’s the correct way to run? Can you learn how to run the right way? Whether you’ve been told you’re a heel striker or you’re…
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Correct Hip Posture: How to Achieve Proper Hips Running FormAuthor : [email protected]Today we’re talking about the number one running form mistake we see—an arched lower back. This position can lead to poor running hip posture, which…
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The Ultimate Beginner Running Plan (14-Day Breakdown)Author : [email protected]Coming up with a beginner running plan can be intimidating because you’re not sure how or where to begin. It’s easy to get overwhelmed with…
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8-Week Running Plan for BeginnersAuthor : [email protected]Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon,…
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How to Get Better at Running—Become a Better Runner (5 Tips)Author : [email protected]
Wondering how to be a better runner? Right now, loving (let alone liking) running may seem next to impossible. How could you possibly enjoy the…
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Best Recovery Food for Runners Post-RunAuthor : [email protected]Looking for the best recovery food for runners? You’ve come to the right place. Recovery nutrition has become a key performance component now that athletes…
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How to Train for a Marathon: Best Tips and Training PlansAuthor : [email protected]Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such…
