Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly,…
Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such…
Running and climbing are vastly different sports. Yet many runners are avid climbers and vice versa. Do you fit into this group? If so, how…
If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
Not only is running a fun sport but science shows that the benefits of running far exceed just the pleasure of being outside engaged in…
One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome. Coming from personal experience, it’s…
You might be a somewhat new runner who has already conquered a few 5k races. You’re ready to take it to the next level. A…
There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles,…
Runners are constantly searching for new workouts to add to their training plan. Running workouts need to be varied in order to push the body…
As a new or returning athlete, you may be wondering how to run in an approachable and sustainable way. While it’s easy to step out…
If you’ve started running to lose weight, nutrition is half the battle. For some runners, this can be intimidating. Adjusting your eating habits and trying…