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What are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! What…
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Lower Back Pain When Running—How To Prevent Back InjuriesAuthor : [email protected]Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly,…
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How to Train for a Marathon: Best Tips and Training PlansAuthor : [email protected]Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such…
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Can Running and Rock Climbing Coexist? Author : [email protected]Running and climbing are vastly different sports. Yet many runners are avid climbers and vice versa. Do you fit into this group? If so, how…
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7+ Best Calf-Strengthening Exercises for Runners: Calf ExercisesAuthor : [email protected]If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
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10 Benefits of Running According to ScienceAuthor : [email protected]Not only is running a fun sport but science shows that the benefits of running far exceed just the pleasure of being outside engaged in…
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How to Beat IT Band Pain for GoodAuthor : [email protected]One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome. Coming from personal experience, it’s…
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Training for a 10K: A Schedule that Works for EveryoneAuthor : [email protected]
You might be a somewhat new runner who has already conquered a few 5k races. You’re ready to take it to the next level. A…
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Cross-Training for Runners: 6 Critical Do’s and Don’tsAuthor : [email protected]There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles,…
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Fartlek Training: What Is It and What Are The Benefits?Author : [email protected]Runners are constantly searching for new workouts to add to their training plan. Running workouts need to be varied in order to push the body…
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How To Run Properly When You’re Just Beginning (Top 6 Tips)Author : [email protected]As a new or returning athlete, you may be wondering how to run properly in an approachable and sustainable way. While it’s easy to step…
