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Running twice a day can be very beneficial to your training plan if it is done safely and intentionally. And despite what you might think,…
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How to Find Your Perfect Running Stride LengthAuthor : [email protected]Did you know that running is JUST like riding a bike? It’s all about practice, repetition, and being mindful about what you’re doing–and doing it…
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Calf Injury In Runners: How to Assess, “Fix” & Prevent!Author : [email protected]Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 Calf pain after running is a running injury nearly every athlete has experienced. As…
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Run Faster with 3 Simple Speed DrillsAuthor : [email protected]It takes more than just consistent mileage to help you get faster and run your best races. Some distance runners have natural speed, and others…
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The Keys to Your Running Diet: Foods that Won’t Slow You DownAuthor : [email protected]The trial and error required to perfect the runner’s diet can be exhausting. Luckily, we’ve got some guidance on sports nutrition so that you can…
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Boston Marathon Training Plan: Get to Know the CourseAuthor : [email protected]If you’ve qualified for the Boston Marathon, you’re no amateur. You likely have several marathons and half-marathons under your belt. Now that you’ve qualified, you…
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Avoid the Burn – Drills and Tips to Prevent Chafing While RunningAuthor : [email protected]Chafing is no fun for anybody, and yet so many of us runners (myself included) are intimately familiar with that burning sting of raw skin…
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How to Jog Properly to Lose Weight Author : [email protected]It’s a new year and a new decade, and many beginner runners are looking for a way to lose weight by learning how to jog…
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10K Training Plan: 8 Weeks to Your Best RaceAuthor : [email protected]Ready to cross that 10k finish line? Ready to achieve your best race time? In this article, we’ve got an eight-week 10k training plan guaranteed…
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How To Train for a Marathon if You’re Brand NewAuthor : [email protected]Running your first marathon is a major endeavor, even if you have some 10 milers and half marathon races under your belt. If you’re ready…
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Running Stretches For Beginners: How To Stretch After Your Run!Author : [email protected]So, you just picked up running? No doubt the beginner running tips are starting to roll in. How to get faster, how to start feeling a…
