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Whether you’re just starting to run or you’ve been at it for years, designing a run schedule can be tough. How many miles should you…
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Running Lunges Challenge: Developing Strength For RunnersAuthor : [email protected]In case just running, or just performing lunges aren’t enough for you, we’re here with a challenge. Put those two elements together and you get…
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The Ultimate Killer Running Workout Plan for Half-MarathonersAuthor : [email protected]Perhaps you started with a low-key 5k race–you know the running workout plan for that distance. You ran a few more and graduated to a…
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5K Training–Advanced: Taking Your Training to the Next Level for Optimum ResultsAuthor : [email protected]Let’s say you ran your first 5k and instantly got hooked on this awesome sport. You have a few races under your belt and now…
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Kettlebell Workout for Runners: The Ultimate Combo for Building StrengthAuthor : [email protected]Why exactly would you want to include a kettlebell workout for runners in your weekly schedule? Isn’t focusing on the miles enough? Not quite! Starting…
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How to Run and Breathe Properly to Improve Your RunningAuthor : [email protected]Ask any runner how to run properly, and they’ll probably start talking about heel strike, nutrition, or gear. These things are what we see most…
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Running In the Morning: How to Embrace the Pre-Dawn GrindAuthor : [email protected]Running In the Morning If you are a chronic alarm-snoozer, the thought of running in the morning might seem dreadful. We get it. It is…
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5 Post Run Yoga Exercises That Benefit Every RunnerAuthor : [email protected]Your entire body feels the impact of your legs pounding the pavement, trails, track, or treadmill day after day. It’s a lot for your body…
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How to Run Longer: The Top Strategies for Boosting Your MileageAuthor : [email protected]Whether you’re a lifelong runner or you’re just getting started, learning how to run longer distances is key to reaching your running goals. Maybe you…
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What to Eat Before Running: Fueling Your RunAuthor : [email protected]As runners, we naturally love to talk about what to eat before running. For example, what should you eat before your run, and how should…
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Pilates and Running: How Incorporating Pilates Can Compliment Your RunningAuthor : [email protected]Meghan Manaois is a badass runner and Pilates expert, hailing from Southern CA. She tells us exactly how Pilates can improve your running. How Pilates…