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Check out Coach Kirk’s video on how to stretch after your run. No doubt these stretches will help you avoid stiffness, as well as keep…
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How To Run Your First 5KAuthor : [email protected]You want to run a 5K, but where do you start? It can seem stressful to start planning your first 5k. You may be coming…
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Distance Running Tips: Transitioning From Road To TrailAuthor : [email protected]There are pros and cons to both the road and the trail. But if you’ve yet to have a taste of trail running or are even a…
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How To Build The Perfect Meal In 4 Steps!Author : [email protected]As runners (with real, busy lives) it’s super important to know how to build the perfect meal! Check out Coach Elizabeth’s four easy steps! Seriously,…
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Distance Running Tips: How To Tackle Downhill RunningAuthor : [email protected]We were probably all there once – 5 years old, flying down a grassy hill, no pain. All we knew was that it felt a…
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Best Strength Training For Runners: The Ultimate Kettlebell Combo!Author : [email protected]When it comes to strength training for runners…there are no excuses! This KILLER workout requires just one kettlebell and a little bit of space! Strength Training…
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Fat Is Fuel! 6 Tips To Use It BetterAuthor : [email protected](Photo Credit: Chris Cardoza, Reebok). Note from Nate: Sorry folks but the reign of pre-race pasta dinners, breakfast cereals, and post run pancakes maybe be…
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3 Jumping Exercises to Improve Your RunningAuthor : [email protected]I see it. The pupils become little pinpricks as you contemplate that box jump. Your breath quickens as you approach, your arms pump back, you…
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Strength Training Workouts For Runners : 5 Minute Full Body Workout!Author : [email protected]How many times have you heard “quality over quantity”? Strength training workouts for runners are no exception to the rule. Strength Training Workouts For Runners Should…
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Our 3 Most Surprising 5K Training TipsAuthor : [email protected]Running a 5K is no joke! Whether you’re preparing for your first distance running event, or gearing up to achieve and maintain your FASTEST race pace…
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How To START Training For A Marathon: Your 4 Week Prep Plan!Author : [email protected]We’ve all heard of those “Couch to 5K” programs…but a “Couch to Marathon” program? Not so much. In this post we show you how to…