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Chafing is no fun for anybody. Yet, so many of us runners (myself included) are intimately familiar with that burning sting of raw skin as…
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Half Marathon Training Plan for Beginners (Couch to Half Marathon)Author : jess@therunexperience.comWant to run your first half marathon? Or maybe you’re just thinking about the idea of one as a future goal. If you’re not a…
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Best Core Workout for Runners in 2023 (Killer Core Exercises)Author : holly@therunexperience.comAs runners, we’re ALWAYS searching for that correct running form. Enter core workouts for runners. All your needs are guaranteed to be met by this…
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10+ Tips for Long-Distance Running to Benefit Every RunnerAuthor : holly@therunexperience.comSo, you want to become a long-distance runner? Where do you start? How should you approach training? What is considered long-distance running? So many questions….
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Running in the Heat: 14 Tips for Hot Summer RunsAuthor : holly@therunexperience.comRunning in the heat is difficult for even the most experienced athletes. Some love it; others hate it. But depending on where you live, it’s…
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7+ Running Tips for Beginners to Learn How to Run (the Right Way)Author : craig@therunexperience.comStarting something new is always hard, and that’s especially true with running. However, knowing a handful of running tips for beginners can smooth the learning…
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How to Prepare for a 5K (From the First Week)Author : craig@therunexperience.comNo matter your fitness level, you can learn how to prepare for a 5k race (3.1 miles). You may be coming back from a running…
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Advanced 5K Training Plan (Ultimate Training Guide)Author : holly@therunexperience.comYour first 5K was just a teaser—it gave you an appetite to run faster and longer. When you catch the running bug, generic training advice…
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Running Stride Length: How to Find Your Perfect StrideAuthor : holly@therunexperience.comYour running stride length is personal to you, but it’s also something you can improve. You’ll hear talk about “good stride lengths,” “bad stride lengths,”…
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How to Breathe While Running With Asthma (4 Tips)Author : holly@therunexperience.comTrying to figure out how to breathe while running with asthma? Good news – you can do it! And you can do it well. In…
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Super Cushioned Shoes: Are HOKA Shoes Good for Runners or Not?Author : helmingn@gmail.comMaximalist cushioned running shoes are all the rage these days with athletes. So you know, talking about if HOKA shoes are good in a running…
