We were probably all there once – five years old, running downhill with no pain. All we knew was that it felt a lot easier…
Looking for tips for morning runs to make it easier to get out of bed and on the trail? If you chronically hit the snooze…
Hamstring exercises for runners can be a game-changer for your performance. Throw them into a complete workout for hamstrings, and your hamstring strength will soar—and…
Dogs were built to run in packs, just like their ancestor, the wolf. This makes them the perfect running partner. However, when figuring out the…
What’s the correct way to run? Can you learn how to run the right way? Whether you’ve been told you’re a heel striker or you’re…
Today we’re talking about the number one running form mistake we see—an arched lower back. This position can lead to poor running hip posture, which…
Coming up with a beginner running plan can be intimidating because you’re not sure how or where to begin. It’s easy to get overwhelmed with…
Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon,…
Wondering how to be a better runner? Right now, loving (let alone liking) running may seem next to impossible. How could you possibly enjoy the…
Looking for the best recovery food for runners? You’ve come to the right place. Recovery nutrition has become a key performance component now that athletes…
Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such…