Beginner Running How to Increase Running Stamina: 11+ Tips to Build Endurance Want to run longer without burning out? Get coach-approved tips for building running stamina, whether you're new to running or racing regularly.
Run Form and Technique 11+ Tips to Improve Your Running Form in 2025 (and Beyond) Improving your running form doesn't happen naturally. You have to take action to improve your running form and boost your economy.
Beginner Running How Many Miles Should I Run a Week? What About a Day? How many miles should I run a week? What about per a day? Learn the best training advice for staying healthy and maximizing performance.
Advice and Motivation How to Jog Properly to Lose Weight (The Right Way) Learn how to jog properly to lose weight so that you hit your goals & don't develop injuries that derail your running & weight loss progress.
Injury Fix and Prevention Shins Hurt After Running? How to Fix & Prevent Shin Splints Shin pain from running (aka shin splints) can be miserable. If your shins hurt after running, try these tips to treat & prevent shin splints.
Beginner Running 13+ Tips for Running a Mile Without Stopping (Beginner-Friendly) Our top tips for running a mile without stopping from start to finish. We cover the best way, time, and preparation to guarantee success!
Advice and Motivation How to Run in the Heat (Without Hating Every Second) Learn how to run in the heat of summer hot weather without hating every second of it by using these tips for running in hot weather.
Advice and Motivation How to Start Jogging After 50 (for Beginners and Athletes) Learn how to start running at 50 and beyond, regardless of your experience, shape, or fitness. We'll get you on your feet and on the trail.
Warm Up & Cool Down 5 Pre-Running Stretches for Faster Sprints on the Track Use these pre-running stretches for running faster sprints, track races, or 5Ks. Add them to your routine for speed and injury prevention.
Advice and Motivation The Best Running Workout Plan (Schedule, Training & Program) We’ve created the only running workout plan you need. Use our running schedule and running training program for races of any distance.
Run Form and Technique How to Run Properly: Running Form Tips & Techniques Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
Injury Fix and Prevention Runner's Calves: 7+ Best Calf-Strengthening Exercises for Runners Start these calf-strengthening exercises to keep your calves healthy and happy. Build lower leg muscles with these 7 calf exercises for runners!
Beginner Running Beginner Treadmill Workout: Tips, Drills, & How-Tos in 2024 Want to learn how to start running on a treadmill? We'll show you the basics & give you a beginner treadmill workout to build your confidence.
Marathon Training 4-Month Marathon Training Plan for Beginners Use our 4-month marathon training plan to get in tip-top shape and condition for your marathon race in 16 weeks or less.
Beginner Running 8-Week Running Plan for Beginners Whether you want to start an 8-week running plan for beginners for weight loss or your first 5k, we'll help you make it happen.
Marathon Training How to Train for a Marathon from Scratch (the Right Way) Learn how to train for a marathon from scratch, whether you've been running low mileage for years or are coming straight off the couch.
Half Marathon Training Half Marathon Training Plan for Beginners (Couch to Half Marathon) Go from couch to half marathon with a half marathon training plan for beginners. Use this schedule to build endurance and avoid injury.
Marathon Training How To Train for a Marathon if You're Brand New Learn everything you need to know to safely train for a marathon if you're brand-new to the sport of endurance running.
Advice and Motivation Training for a 10K Beginner Running Plan (Schedule & FAQ) Start training for a 10K the right way. Follow our 10K running plan and 10K training schedule to ensure you train at peak form and fitness.
Run Form and Technique Drills to Run Faster: Simple Speed Training Drills & Exercises Incorporate speed drills into your training plan. These speed technique drills to run faster and workouts for runners will increase your pace & endurance.
Beginner Running Running to Lose Weight: 7+ Best Tactics to Lose Weight Fast Running to lose weight is a high-intensity, cardio form of exercise that burns a high number of calories in a shorter amount of time than many other sports.
Marathon Training The Ultimate Boston Marathon Training Plan for 2024 Learn about specific workouts for your Boston Marathon training plan that will help you get ready to toe the start line confident and finish strong.
Beginner Running How to Choose the Best Running Program (And Stick With It) Whether you're a seasoned running pro or a beginner, adopting the best running program for you is critical to your success.
Warm Up & Cool Down Yoga After Running: 5 Post-Run Yoga Poses for Every Runner Yoga after running can be a game-changing recovery tool. Implement these post-run yoga stretches to recover better and faster.
Beginner Running Gym Workout Plan for Beginners: Your First Week in the Gym We designed this gym workout plan for beginners to help you with your first week in the gym—and beyond. Give it a read to get a good foundation.
