Jess Pingrey

Marathon Training

How to Train for a Marathon from Scratch (the Right Way)

Learn how to train for a marathon from scratch, whether you've been running low mileage for years or are coming straight off the couch.

Half Marathon Training

Half Marathon Training Plan for Beginners (Couch to Half Marathon)

Go from couch to half marathon with a half marathon training plan for beginners. Use this schedule to build endurance and avoid injury.

Marathon Training

How To Train for a Marathon if You're Brand New

Learn everything you need to know to safely train for a marathon if you're brand-new to the sport of endurance running.

Advice and Motivation

Training for a 10K Beginner Running Plan (Schedule & FAQ)

Start training for a 10K the right way. Follow our 10K running plan and 10K training schedule to ensure you train at peak form and fitness.

Run Form and Technique

Drills to Run Faster: Simple Speed Training Drills & Exercises

Incorporate speed drills into your training plan. These speed technique drills to run faster and workouts for runners will increase your pace & endurance.

Beginner Running

10 Tips for Running a Mile Without Stopping (Beginner-Friendly)

Our top tips for running a mile without stopping from start to finish. We cover the best way, time, and preparation to guarantee success!

Advice and Motivation

How to Jog Properly to Lose Weight (The Right Way)

Learn how to jog properly to lose weight so that you hit your goals & don't develop injuries that derail your running & weight loss progress.

Beginner Running

How to Increase Running Stamina: 11 Tips to Build Endurance

Learn how to increase your running stamina! Learn how to build stamina and how to build endurance to race further, faster, and longer.

Advice and Motivation

How to Run in the Heat (Without Hating Every Second)

Learn how to run in the heat of summer hot weather without hating every second of it by using these tips for running in hot weather.

Run Form and Technique

How to Run Properly: Running Form Tips & Techniques

Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.

Beginner Running

Running to Lose Weight: 7+ Best Tactics to Lose Weight Fast

Running to lose weight is a high-intensity, cardio form of exercise that burns a high number of calories in a shorter amount of time than many other sports.

Beginner Running

Beginner Treadmill Workout: Tips, Drills, & How-Tos

Want to learn how to start running on a treadmill? We'll show you the basics & give you a beginner treadmill workout to build your confidence.

Marathon Training

4-Month Marathon Training Plan for Beginners

Use our 4-month marathon training plan to get in tip-top shape and condition for your marathon race in 16 weeks or less.

Advice and Motivation

How to Start Jogging After 50 (for Beginners and Athletes)

Learn how to start running at 50 and beyond, regardless of your experience, shape, or fitness. We'll get you on your feet and on the trail.

Marathon Training

The Ultimate Boston Marathon Training Plan for 2024

Learn about specific workouts for your Boston Marathon training plan that will help you get ready to toe the start line confident and finish strong.

Beginner Running

How to Choose the Best Running Program (And Stick With It)

Whether you're a seasoned running pro or a beginner, adopting the best running program for you is critical to your success.

Warm Up & Cool Down

Yoga After Running: 5 Post-Run Yoga Poses for Every Runner

Yoga after running can be a game-changing recovery tool. Implement these post-run yoga stretches to recover better and faster.

Beginner Running

Gym Workout Plan for Beginners: Your First Week in the Gym

We designed this gym workout plan for beginners to help you with your first week in the gym—and beyond. Give it a read to get a good foundation.

Beginner Running

How Many Miles Should I Run a Week? What About a Day?

How many miles should you run a week? What about per day? Figuring out your weekly mileage can be a challenge for any runner, whether you’re brand new or a seasoned marathoner. It depends on your current ability level, the amount of time you have to set aside for

Run Form and Technique

11+ Tips to Improve Your Running Form in 2023

Improving your running form doesn’t happen naturally. Running more doesn’t mean you’re running better. You have to take intentional action to improve your running form and boost your economy. As children, running comes naturally to us. But that doesn’t mean the way we run is the

Warm Up & Cool Down

5 Pre-Running Stretches for Running Faster Sprints (& Track)

If you were like me as a college runner, you hated doing pre-running stretches before and after training. I’d do it with the group, but if I was on my own that day, I’d often skip it altogether. I was busy–and I thought stretching was BORING. I

Injury Fix and Prevention

Runner's Calves: 7+ Best Calf-Strengthening Exercises for Runners

Runner’s calves, am I right? Strengthening your calves is a byproduct of running, but it’s also something you’ll need to focus on with intentional exercises and workouts. Whether you need calf workouts at home or the best calf-strengthening exercises, we’ve got you covered. Below, we’ll

Advice and Motivation

The Best Running Workout Plan (Schedule, Training & Program)

The best running training and running schedule isn’t guesswork—it comes down to following a personalized running plan that works for you. When you’re planning for a race, there’s no shortage of running schedules you can find on the internet or in books. However, it doesn’t

Injury Fix and Prevention

Shins Hurt After Running? How to Fix & Prevent Shin Splints

Do your shins hurt after running? Shin splints are one of the most common running injuries out there. It causes sore shins in the lower legs for runners. The pain of shin splints can be intense and annoying— and nearly every runner can empathize with how difficult they are to

Beginner Running

8-Week Running Plan for Beginners

Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon, an 8-week running plan for beginners is a great way to reach your health and fitness goals. In this article, we’ll dive into an