There are so many couch to 5k running plans out there—how do you choose one? See these 4 tips to help you choose the best couch to 5k training schedule.

No matter your fitness level, you can learn how to prepare for a 5k race (3.1 miles). You may be coming back from a running layoff, or you’re a new runner with a fitness goal. Maybe you just want to organize your training a bit better and hit

Your first 5K was just a teaser—it gave you an appetite to run faster and longer. When you catch the running bug, generic training advice won’t work anymore. You need an advanced 5K training plan that’s more about speed and performance rather than showing up and finishing.

Here’s your secret weapon to running faster and getting stronger without hitting the gym: hill sprints. By using short, powerful uphill sprinting sessions you’ll build running strength in your legs, season your muscles and connective tissue, and see improvement in your endurance. All this from short, intense sessions

If you’re a newbie just getting started out with running for the first time, imagining that you’re toeing the line for your first 5k can seem daunting. We’ve got you! Follow our plan to get off the couch and on the run with a Couch to 5k

If you’re asking yourself, “How many days a week should I run for my first 5k?” then we’ve got you covered! Here is what your training week could look like when you’re getting started from scratch. Remember, just because you’re training for a certain distance doesn’

Here’s the brutal truth, guys… in order to run faster, you need to RUN FASTER! 5K training for beginners is no exception. Use this workout to take your training up a notch! 5K Training For Beginners: The Best Way To Build Strength & Speed We get it. Learning to run