Beginner Running - The Run Experience

Running Stretches For Beginners: How To Stretch After Your Run

Learn the best running stretches for runners and how to stretch after your run to boost recovery and avoid injury.

Training for a 10K Beginner Running Plan (Schedule & FAQ)

Start training for a 10K the right way. Follow our 10K running plan and 10K training schedule to ensure you train at peak form and fitness.

Beginner Running

10 Tips for Running a Mile Without Stopping (Beginner-Friendly)

Our top tips for running a mile without stopping from start to finish. We cover the best way, time, and preparation to guarantee success!

Beginner Running

Running Stride Length: How to Find Your Perfect Stride

Changing your running stride length can improve your speed. Use these running form drills to improve your strides.

Beginner Running

7+ Running Tips for Beginners to Learn How to Run (the Right Way)

Learn how to run properly while staying happy and injury-free! Use these running tips for beginners to start running right from the get-go.

Beginner Running

Proper Running Form for Beginners (Best Running Technique)

Master the key elements of proper running form to perfect your technique. Learn the best running technique for going faster and longer.

Advice and Motivation

How to Jog Properly to Lose Weight (The Right Way)

Learn how to jog properly to lose weight so that you hit your goals & don't develop injuries that derail your running & weight loss progress.

Beginner Running

How to Increase Running Stamina: 11 Tips to Build Endurance

Learn how to increase your running stamina! Learn how to build stamina and how to build endurance to race further, faster, and longer.

Beginner Running

Running to Lose Weight: 7+ Best Tactics to Lose Weight Fast

Running to lose weight is a high-intensity, cardio form of exercise that burns a high number of calories in a shorter amount of time than many other sports.

Beginner Running

8+ Must-Know Tips for Beginner Runners

The best beginner running tips are the ones that keep you healthy, strong, and motivated to continue. Learn how to breathe, plan, and sustain your stamina!

Beginner Running

Beginner Treadmill Workout: Tips, Drills, & How-Tos

Want to learn how to start running on a treadmill? We'll show you the basics & give you a beginner treadmill workout to build your confidence.

Advice and Motivation

How to Start Jogging After 50 (for Beginners and Athletes)

Learn how to start running at 50 and beyond, regardless of your experience, shape, or fitness. We'll get you on your feet and on the trail.

Beginner Running

How to Choose the Best Running Program (And Stick With It)

Whether you're a seasoned running pro or a beginner, adopting the best running program for you is critical to your success.

Beginner Running

Gym Workout Plan for Beginners: Your First Week in the Gym

We designed this gym workout plan for beginners to help you with your first week in the gym—and beyond. Give it a read to get a good foundation.

Beginner Running

8 Cool Running Brands That Beat Out Famous Companies

The best running brands aren't all famous (yet). Try out these up-and-coming running brands for cool running gear, clothes, and accessories.

Beginner Running

The Ultimate Weight Loss Running Plan (Top Tips & Schedule)

Our ultimate weight loss running plan to learn how to lose weight with a running program: try the tips and a running schedule for weight loss.

Advice and Motivation

How to Get Better at Running—Become a Better Runner

Wondering how to be a better runner? Right now, loving (let alone liking) running may seem next to impossible. How could you possibly enjoy the heavy breathing, itchy legs, sweating, and general feeling like you could drop dead at any moment…all for voluntarily long periods of time? Today, the

Beginner Running

How Many Miles Should I Run a Week? What About a Day?

How many miles should you run a week? What about per day? Figuring out your weekly mileage can be a challenge for any runner, whether you’re brand new or a seasoned marathoner. It depends on your current ability level, the amount of time you have to set aside for

Beginner Running

How to Pace Yourself When Running (Beginner Running Pace)

Running pace isn’t given—it’s earned. Learning how to pace yourself when running isn’t just for beginners—it’s what set the hobbyists from the pros. Whether or not we want to admit it, we’ve all been there before. The adrenaline builds. You hear the gun

Beginner Running

How to Become a Runner: A Beginner’s Guide

Looking for how to become a runner? You’ve come to the right place. Running can be a life-changing way to improve your mood and get in shape without a gym membership or any equipment. But with all the information out there, it can be overwhelming to know how to

Beginner Running

How to Start Running: A Beginners Guide to Running

Not sure how to start running? You’re not alone. Going from couch to 5K or half marathon is a journey, and it helps to know what to expect along the way. We’ll teach you everything you need to know on how to start running for beginners. This ultimate

Beginner Running

The Ultimate Beginner Running Plan (14-Day Breakdown)

Coming up with a beginner running plan can be intimidating because you’re not sure how or where to begin. It’s easy to get overwhelmed with options and either not start at all, or waste a bunch of time trying to mash together a variety of plans from different

Beginner Running

8-Week Running Plan for Beginners

Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon, an 8-week running plan for beginners is a great way to reach your health and fitness goals. In this article, we’ll dive into an

Beginner Running

Pandemic Running Trends and Tips for New Runners

The coronavirus pandemic has disrupted lives in so many ways. As the lockdown was put in place in individual states and social distancing measures became the norm, a number of people took on new hobbies in an attempt to stay healthy and sane during this time. Let’s Talk About

Beginner Running

Top 15 Resources for the Brand New Beginner Runner

If you’re brand new to running, you’re probably wondering where to start. Fortunately, there are a ton of resources out there for new runners who are lacing up their running shoes for the first time. We are here to help with our top 15 favorite resources to get